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Holistic Health

What is Dry Skin Brushing and How Can it Help my Health?

Doctor Allie Holistic Health 26th June 2017Natural Therapies, Natural Treatments 0 Comment
What is Dry Skin Brushing and How Can it Help my Health?

It sounds a bit unusual to say the skin that covers the human body is actually an organ, but that is precisely what it is. Our skin is actually the largest organ we have and is responsible for the vitalRead more

The Many Health Benefits of Cordyceps

Doctor Allie Holistic Health 21st June 2017health and wellness, Holistic Health, Natural Therapies 0 Comment
The Many Health Benefits of Cordyceps

If you’re like most people, you probably fight the aging process, longing for the days of your youth. Although it’s impossible to stop getting older, you can look younger, feel better and be more active as you keep having birthdays.Read more

Study Finds Osteoporosis Drugs May Actually Make Bones Weaker

Doctor Allie Holistic Health 13th April 2017health and wellbeing, hormone replacement therapy, Nutrition 0 Comment
Study Finds Osteoporosis Drugs May Actually Make Bones Weaker

Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the development of a disease called osteoporosis and is associated with an increased risk of bone fractures inRead more

How To Effortlessly Ease An Alkaline Diet Into Your Lifestyle

Doctor Allie Holistic Health, Nutrition 2nd January 2017alkaline diet, health, Nutrition 0 Comment
How To Effortlessly Ease An Alkaline Diet Into Your Lifestyle

The alkaline diet is popular and highly recommended by physicians, physical therapists, nutritionists, and dieticians because it works wonders for the body. When we talk about ‘acid-forming’ and ‘alkaline-forming,’ we are looking at how much acid the stomach has toRead more

Battling Osteoporosis and Low Bone Density with Progesterone Cream

Doctor Allie Holistic Health 7th December 2016Battling Osteoporosis, Low Bone Density, progesterone cream 0 Comment
Battling Osteoporosis and Low Bone Density with Progesterone Cream

Often called the “silent epidemic,” osteoporosis affects over 3 million people in Britain alone. Claire Severgnini of the National Osteoporosis Society explained in an interview with The Express that osteoporosis affects every aspect of an individual’s life. The skyrocketing statisticsRead more

For Women Under Forty: Dealing With the Effects of Early Menopause

Doctor Allie Holistic Health 7th November 2016 0 Comment
For Women Under Forty: Dealing With the Effects of Early Menopause

  You’re a woman under the age of forty, and you believe that you could be experiencing the effects of early menopause. What’s more, you might already have a diagnosis of this condition from a trusted medical provider. You couldRead more

7 Things You Should Know about Black Cohosh in the Management of Menopause

Doctor Allie Holistic Health 24th October 2016
7 Things You Should Know about Black Cohosh in the Management of Menopause

If someone has told you that you don’t know what you are talking about when you tout black cohosh in the management of menopause, then we’re willing to wager that they don’t know, either. At the very least, they don’tRead more

FREE Webinar Replay – Available NOW! Menopausal Hormone Therapy: Myths, Methods and Magic

Doctor Allie Holistic Health 19th October 2016 0 Comment

Here’s a quick follow-up from our recent webinar… “Menopausal Hormone Therapy: Myths, Methods and Magic” – How to sail through menopause REPLAY:  http://bit.ly/MenopauseMagicWebinar  The webinar was jam-packed, and people couldn’t make it onto the live event. We’ve been working hard to getRead more

The Value of Exercise in Menopause: Why Staying Sedentary Only Increases Symptoms

Doctor Allie Holistic Health, Menopause & Peri Menopause 19th October 2016Exercise, meditation, symptoms of menopause, yoga 0 Comment
The Value of Exercise in Menopause: Why Staying Sedentary Only Increases Symptoms

Now that you realize you’re officially going through menopause, perhaps you think it’s better to take it a little easier physically. After all, with all the hot flashes, stress, and fatigue you feel from menopausal symptoms, you may not haveRead more

Preventing Osteoporosis During Menopause or After: Paying Attention to Your Diet and Lifestyle

Doctor Allie Holistic Health 10th October 2016Calcium, Diet, Exercise, menopause, osteoporosis, Vitamin D 2 Comments
Preventing Osteoporosis During Menopause or After: Paying Attention to Your Diet and Lifestyle

If you’ve managed to make it over the mountain of menopause and all the hot flashes, mood swings, and low energy, the good news is you’ll soon feel better in post-menopause. At such a point, though, your oestrogen and progesteroneRead more

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