Do you feel trapped in a hormone prison, weighed down by sluggishness and a feeling that just isn’t you? Menopause doesn’t have to be the end of your healthy, happy self. There are natural ways that you can treat menopause and banish menopausal symptoms like these. Here are three to get you started:
1. Reduce your stress levels by implementing stress management techniques and evaluating your work life balance. Many menopausal women experience stress, anxiety and depression and are often prescribed antidepressants or HRT. However, reducing your stress levels can have a dramatic impact on the way that you feel without the need to resort to HRT.
2. Healthy lifestyle and exercise: yoga, meditation, calm breathing techniques, and relaxation will help you to achieve a healthier lifestyle during this phase and can help you on the journey to restoring balance in your body. Restoring your vitality and taking a holistic approach to your body is an important factor when addressing menopause treatment.
3. Bio Identical Hormone Therapy can help relieve symptoms, with a unique and tailored approach designed for each woman to identify hormonal imbalances caused by menopause. Bio-identical hormones replicate your body’s natural resources and offer a safer, more natural approach to restoring your body’s natural vitality.
If you feel stressed and over-busy, it’s time for you to evaluate your work life balance and focus on better relaxation for healthier living. Employ a holistic approach to managing your symptoms and restore your body’s natural vitality.