5 Benefits of Eating Vegan – Create Life Balance
There are many different types of diets.While some advocate eating only fats and proteins, others outlaw carbohydrates. Ultimately the best diet is one that provides holistic nutrition in balance.
A vegan diet – one that contains no animal-derived produce – is popular with many for ethical reasons. Many people feel qualms about how animals raised in captivity are treated or have other reasons for going vegan. Besides the ethical side, there are at least five real health benefits to eating vegan:
- Eating vegan food helps establish dietary balance
Eating lots of dairy and meat means potentially having too much protein and fat and too little of the vital nutrients that ward off illness. Eating vegan food entails finding ways to prepare and enjoy a variety of healthy vegetables and will challenge you to create a more balanced diet.
- A vegan diet is detoxifying
Many farm-raised animals are fed diets that include growth hormones and powerful antibiotics and other drugs that ensure herd health. Although eating free-range and organic produce avoids taking these substances second-hand, a vegan diet is better for completely cutting your intake of hormones via meat.
- A vegan diet is cleansing
If you suffer from gastrointestinal discomfort, a vegan diet that is rich in vegetables and pulses will help cleanse your system. Vegan diets are general higher in dieterary fibre which is essential for gastrointestinal health.
- A vegan diet is sustainable
Besides the health benefits you can enjoy for yourself by eating vegan, adopting this diet benefits planetary health too. Emissions of carbon dioxide contributed by the vast herds of animals reared by the meat industry contribute significantly to climate change. By eating a vegan diet you play your part in reducing the environmental impact of the meat industry.
- A vegan diet can aid weight management
It just so happens that most of the foods that cause us to gain excessive weight contain either animal-derived fats or dairy. Adopting a vegan diet will help you to create nutritional and life balance that makes it easier to eat healthily and find and keep your ideal shape.