While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause. Menopause is a term which refers
Our body is 60 to 90% water; when we are babies we have a higher percentage of water in our bodies, which decreases by the age of one. And each of our cells needs water to be able to function.
Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins. Even worse,
Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there’s so much information out there to sift through. The great