7 Reasons Why Reducing Stress is Key to Good Health — Before, During and After Menopause

7 Reasons Why Reducing Stress is Key to Good Health — Before, During and After Menopause

Why is managing our response or reaction to stress, and where possible reducing stress, important in improving our perimenopause experience? Some of the key symptoms of perimenopause and menopause include anxiety, depression, mood swings, worsening PMS, and feelings of overwhelm.

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