Being Mindful: How to Stick to your Better Health Goals

Being Mindful: How to Stick to your Better Health Goals

Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, not projecting yourself into anticipated future fears or dwelling too much on any past disappointments. There are many benefits

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Improving Short-term Memory: A Holistic Approach

Short-term memory or primary memory is crucial for daily life: whether remembering to keep appointments or perform important tasks, your short-term memory is what lets you make plans on Monday and carry them out on Thursday without a verbal or

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The 5 Benefits of Raw Juicing

The 5 Benefits of Raw Juicing

Over the last several years, raw juicing – consuming juices made from vegetables and fruits as a meal supplement or meal replacement – has become an increasingly popular food trend. This is certainly one way to ensure that you get

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