4 Vital Nutrients that support Healthy Thyroid Function

The thyroid is an important gland. The hormones it produces regulate our metabolisms, keeping us from gaining or losing weight regardless of the food we consume. A state of imbalance in the thyroid can have multiple adverse health effects. Those

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Boosting Oestrogen Naturally for Hormonal Balance

Boost your estrogen levels naturally with a number of common foods, including sprouts and legumes.

Hormonal imbalance has many possible causes besides menopause, including thyroid malfunction. Although oestrogen levels decrease as you grow older, you can supplement your body’s production naturally. Bioidentical hormone replacement therapy has the advantage over regular HRT in that it provides

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