You do the (heart) math: Lowering your stress levels and boosting heart health

You do the (heart) math: Lowering your stress levels and boosting heart health

Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death of a loved one). Unless you learn coping methods for easing stress

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4 Vital Nutrients that support Healthy Thyroid Function

The thyroid is an important gland. The hormones it produces regulate our metabolisms, keeping us from gaining or losing weight regardless of the food we consume. A state of imbalance in the thyroid can have multiple adverse health effects. Those

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