HRT: 3 steps to ensure healthy hormonal balance

Menopause

Menopause is a frustrating time for many women, but it doesn’t have to be. Although the symptoms of menopause – hot flashes, sleeplessness, irritability – are trying, hormone replacement therapy or HRT can provide substantial relief. Bio identical hormone replacement

Read more

Hormone Therapy after 65 – The North American Menopause Society’s Perspective

Hormone Therapy after 65 – The North American Menopause Society’s Perspective

Many women find that bioidentical hormone replacement therapy brings substantial relief from menopause symptoms. In 2012, the North American Menopause society acknowledged hormone therapy as ‘the most effective treatment for symptoms of menopause’. More recently the society has focused on

Read more

Improving Short-term Memory: A Holistic Approach

Short-term memory or primary memory is crucial for daily life: whether remembering to keep appointments or perform important tasks, your short-term memory is what lets you make plans on Monday and carry them out on Thursday without a verbal or

Read more

Debunking The Myth That BHRT Alone Is The Answer To Balancing Hormones

More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more natural alternative to oestrogen and progestogen compounds distributed by pharmaceutical

Read more

HRT Alternatives: Natural Ways To Combat The Symptoms Of Menopause

While hormone-replacement therapy is often recommended for women coping with the discomforts of menopause, some women may prefer HRT alternatives. These alternatives include exercise, stress management, dietary changes, skin products, vitamin and mineral supplements, as well as herbal remedies. These lifestyle

Read more

Understanding Bioidentical Hormones

While hormone replacement therapy (HRT) is considered the most effective treatment for menopausal symptoms, there are several reasons why women choose not to use traditional, or synthetic, HRTs. Some women are concerned about the links between oestrogen and breast cancer. Others find the

Read more