7 Reasons Why Reducing Stress is Key to Good Health — Before, During and After Menopause

Menopause

Why is managing our response or reaction to stress, and where possible reducing stress, important in improving our perimenopause experience? Some of the key symptoms of perimenopause and menopause include anxiety, depression, mood swings, worsening PMS, and feelings of overwhelm.

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HRT: 3 steps to ensure healthy hormonal balance

Menopause

Menopause is a frustrating time for many women, but it doesn’t have to be. Although the symptoms of menopause – hot flashes, sleeplessness, irritability – are trying, hormone replacement therapy or HRT can provide substantial relief. Bio identical hormone replacement

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