5 Crystals that will make you happier and healthier

5 Crystals that will make you happier and healthier

Ancient civilizations believed in everyday magic, and insights provided by colour therapy and other contemporary alternative medicine owe much to these ancient traditions. Crystals are thought to act on the body’s essential energies, balancing these energies for better physical and

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The 5 Benefits of Raw Juicing

The 5 Benefits of Raw Juicing

Over the last several years, raw juicing – consuming juices made from vegetables and fruits as a meal supplement or meal replacement – has become an increasingly popular food trend. This is certainly one way to ensure that you get

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3 Ways to Beat Stress Naturally

Beat Stress Naturally

Hormonal imbalance is not the only kind of imbalance that can interfere with your physical and emotional well-being. If you are experiencing the uncomfortable side effects of menopause, however, this can make any other conditions all the more discomforting. Whether

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BHRT and Cholesterol – Lower yours Naturally

Lower your cholesterol the natural way through diet.

Over the years there have been conflicting reports on how hormone replacement therapy affects women’s bodies. One of the topics of debate has been whether hormone replacement reduces or increases cholesterol levels. Those within the medical established who initially suggested

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Managing PCOS And Insulin Resistance Through Diet And Exercise

As if the myriad problems caused by PCOS weren’t difficult enough, insulin resistance is another PCOS-related issue that causes health problems for many women. Not only does insulin resistance contribute to the risk of developing diabetes later in life, but it can also cause

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