The A to Z of Thyroid-supporting nutrients – M through S

Doctor Allie Usana Supplements

The thyroid gland plays a vital part in maintaining hormonal balance in the body. It helps prevent you from gaining or losing weight independently of your calorie intake, regulating your metabolism. The symptoms of an underactive or overactive thyroid are

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Better eating for Healthier Living – Get your ‘5 a day’

Better-eating-for-Healthier-Living-–-Get-your-‘5-a-day’

A busy schedule and multiple commitments makes it easy to skip meals or opt for take-outs, pastries and other fast meals. A balanced diet, however, consisting of slow-release energy and the full spectrum of nutrients, ensures better health and longevity.

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