Debunking Myths about Menopause and Sex Hormones

Debunking Myths about Menopause and Sex Hormones

A healthy, intimate marriage or relationship is built on numerous cornerstones. These include trust, honesty and mutual respect, but they also include the physical, sensuous side of things. There are a number of myths surrounding women’s sexuality and menopause: ‘Your

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Hormones In Women: The Big Three In Reproductive Health

The three primary hormones in women which affect reproductive health are oestrogen, progesterone, and testosterone. The ovaries produce all three. Oestrogen’s most important function is its contribution to a healthy reproductive system. Oestrogen also plays a role in breast development and bone health. After

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HRT Alternatives: Natural Ways To Combat The Symptoms Of Menopause

While hormone-replacement therapy is often recommended for women coping with the discomforts of menopause, some women may prefer HRT alternatives. These alternatives include exercise, stress management, dietary changes, skin products, vitamin and mineral supplements, as well as herbal remedies. These lifestyle

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The Dangers Of Oestrogen Imbalances

As women approach menopause, one of the most common issues they face is oestrogen overproduction. While oestrogen is an important component of fertility, an excess of the hormone has some unfortunate side effects. Some of the most common ones include increased risk

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