Being Mindful: How to Stick to your Better Health Goals

Being Mindful: How to Stick to your Better Health Goals

Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, not projecting yourself into anticipated future fears or dwelling too much on any past disappointments. There are many benefits

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Beat Stress in the Workplace with these Simple Meditation Practices

Beat Stress in the Workplace with these Simple Meditation Practices

From impossible deadlines to hostility between co-workers, there are numerous possible sources of office tension that contribute to stress in the workplace. Finding stress solutions is crucial for maintaining health and wellbeing, both at work and at home. Chronic stress

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Animal-assisted Therapy: What we can learn from Dogs

Animal Assisted Therapy

While the sight of a visually-impaired person with a guide dog might be familiar for most people, animal-assisted therapy is not as widely known. Yet many have experienced first-hand the therapeutic effects of animal-assisted therapy. This therapy (colloquially also known

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Debunking Myths about Menopause and Sex Hormones

Debunking Myths about Menopause and Sex Hormones

A healthy, intimate marriage or relationship is built on numerous cornerstones. These include trust, honesty and mutual respect, but they also include the physical, sensuous side of things. There are a number of myths surrounding women’s sexuality and menopause: ‘Your

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