You do the (heart) math: Lowering your stress levels and boosting heart health

You do the (heart) math: Lowering your stress levels and boosting heart health

Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death of a loved one). Unless you learn coping methods for easing stress

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Being Mindful: How to Stick to your Better Health Goals

Being Mindful: How to Stick to your Better Health Goals

Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, not projecting yourself into anticipated future fears or dwelling too much on any past disappointments. There are many benefits

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Beat Stress in the Workplace with these Simple Meditation Practices

Beat Stress in the Workplace with these Simple Meditation Practices

From impossible deadlines to hostility between co-workers, there are numerous possible sources of office tension that contribute to stress in the workplace. Finding stress solutions is crucial for maintaining health and wellbeing, both at work and at home. Chronic stress

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