The 5 Health Benefits of a Daily Walk
After a tiring day spent in business meetings or ferrying children from appointment to appointment, going to gym might be the furthest thing from your mind. Yet you can stay physically fit and healthy without the super circuit. Provided that you maintain a healthy diet, a brisk daily walk is all you need to avoid a sedentary lifestyle and for effective weight management. Here are five health benefits of walking daily:
Walking daily can burn plenty of fat if you walk at a brisk pace, especially if there is some elevation along your route. Remember to start slow and warm up before quickening your pace, especially if you haven’t walked far in some time.
Stress Reduction and Relaxation
Taking a walk when pressing work deadlines or office politics are causing stress will aid relaxation. This is especially true if you are able to walk somewhere quiet and green, away from the bustle of the city centre.
Managing or Preventing Health Conditions
Walking daily helps prevent conditions such as high blood pressure and type 2 diabetes. It’s also an effective way to manage these conditions and improve their symptoms.
Outdoor Walking in Daylight Boosts Vitamin D
Healthy levels of Vitamin D maintain emotional evenness, making it easier to find the energy to sustain a positive work/life balance. If you have time to walk outside in the daylight, this will boost your vitamin D levels as our bodies can produce this crucial vitamin through exposure to sunlight. Vitamin D is important for a healthy immune system and also plays an important role in maintaining healthy bones.
A Daily Walk Boosts Cardiovascular Health
Any exercise that gets your blood circulation going is good for cardiovascular health. What is especially good about walking is that it provides a sustained, gentler workout without the stress brief bursts of activity can place on your central nervous system.
Do you need guidance in finding a healthier lifestyle? Speak to Doctor Allie about her wellness mentoring and find out how to restore work/life balance in the process.